Cross Training for Distance Runners

Cross Training for Distance Runners is a digital file intended to help runners who are looking for ways to improve their running through cross training.

This digital file explains in detail how to implement cross training for three types of athletes.

1. Runners recovering from injury have a plan to follow to help maintain fitness for when they return to running.
2. Runners who struggle with injuries and are seeking to improve performance through cross training with less mileage
3. Runners who are motivated and looking for a way to increase their fitness through cross training.