Flower Mound High School 1600 Meter Training

The Flower Mound HS girls swept the podium in the 1600 meter run at the 2022 Texas State Track and Field Championships. Earlier that year they also set the national 4x1 mile indoor record in a time of 19:37!

This digital product will cover training terminology, workouts, and how to implement them for your 1600 meter training.